Living from the Heart
by Puran and Susanna Bair
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The Second Edition of the classic text that defined Heart Rhythm Meditation.
This is the complete book, over 400 pages.
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Nourish Your Heart
by Julie Ann Elrod
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"A whole food approach to heart-healthy eating"
Forward by Puran and Susanna Bair. 63 pages.
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ENERGIZE YOUR HEART!
by Puran and Susanna Bair
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This short eBook is based on the book "Energize Your Heart in 4
Dimensions".
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THE EFFECT OF VOCALIZED
SOUND ON CONSCIOUSNESS
AND ENERGY
by Puran and Susanna Bair, from "Subtle Energies and Energy Medicine", 2006,
Vol. 17 #3, p 233-247
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| This paper explores the following questions:
- What sounds intensify and release energy in the body's energy centers called "chakras"?
- Is a continuous tone or a pulsating tone more effective?
- What characteristic of sound causes an expansion or concentration of consciousness?
- What sound represents a tuning of consciousness to the soul, versus the heart?
- What rhythm is most effective for stimulating the heart?
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BREATHING FOR A BETTER WORLD
by Puran Bair, from "The Revelation of the Breath", 2009,
edited by Sharon Mijares. 4400 words.
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This important paper is the final chapter in a new book about breath
practices. It has these sections:
- Breath Is Life
- Conscious and Unconscious Breath
- Breath Pattern <=> Life Pattern
- Breath Entrainment
- The Breath Stream Creates Individuality
- Two Currents of Breath
- Upward and Downward Breaths
- Exhale into the World
- Inhale the World into Yourself
- The Full Breath
- The Shallow Breath Problem
- The Death Breath Problem
- Balanced Breath
- Generating Magnetic Waves
- Radiating Waves of Peace into the World
- Expansion and Contraction
- Listening with Your Heart
- Use Your Breath to Help Others
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