Nine Milestones in
Heart Rhythm Practice

1.

The "Monolithic" condition, where your whole body feels undifferentiated - all one piece. This results from disabling the sensation of pressure by holding absolutely still. (Page 101.)

2.

Experiencing a rush of energy as you breathe in after a full exhalation. (Page 145.)

3.

Feeling your pulse, the echo of your heartbeat, somewhere in your body, while you hold your breath. (Page 165.)

4.

Feeling your heartbeat in your chest as you hold your inhalation. (Page 168.)

5.

Feeling your heartbeat in your chest simultaneously with your pulse in your feet.

6.

Being able to do the Square Breath for 10 breaths in a row. (Page 171.)

7.

Radiating a field of peace from your heart into the space around you as you breathe out. (Page 173.)

8.

Feeling a magnetic force between your hands as you bring them slowly closer together. (Page 179.)

9.

Feeling your magnetic field as a pulsating sensation in your skin and the surrounding space. (Page 185)